Most of us don’t realize how easy it is to improve our health just by practicing a few simple good habits. Surprisingly, none of them require a lot of time, and most can be achieved without spending much money. However, these simple core practices have the power to greatly improve our health and wellness.
Water Water Water
At least half of our body composition is comprised of water. It is the miracle liquid that helps all the processes in our bodies work. In other words, we need it. It is essential. We can’t live without it. With this being said, it’s only logical that a huge part of our health is tied to the amount of water we drink on a daily basis. The recommended amount is generally 64 ounces per day. The water we drink replaces the fluid levels that we lose through urination, sweating, and other activities and processes. It doesn’t take clinical research in psychiatry to understand just how vital water is to our health.
The Magic of Sleep
Sleep is another essential function that we must have in order to be well and enjoy optimal health. In fact, not getting enough sleep is linked to many chronic illnesses. Moreover, while we sleep, many restorative functions are performed in our bodies. Sleep builds up our energy reserves and helps us to function in a focused and alert fashion. It’s hugely beneficial to our body’s for many reasons. Get at least 6-7 hours of sleep per night if you can’t get 8. Any less than that means that you are compromising your health.
You Are What You Eat?
This is perhaps the only piece to the health and wellness puzzle that will require money. However, it will not require much. You would be surprised at the impact that eating a balanced diet can have on your health. Taking a little thought regarding what you put in your body has the ability to either fuel your body powerfully, are leave you exhausted. Eat well. Add healthy meats, fruits, and vegetables to your diet and practice eating this way most of the time. Of course, it’s ok to have cheat days but make sure you don’t take advantage of them.
Practicing these three simple habits will improve your health monumentally. Not only will you feel better, and have more energy, you will look better too. Take the time to drink enough water, get at last 6-7 hours of sleep, and eat foods that are truly going to nourish your body.