Quick & Refreshing Summer Salads

As the season gets warmer, we want food that is light and refreshing. Salads are the most preferred meal that can be hearty and delicious. Make a delicious dressing to add flavor and taste to the salad dish. If you are looking for quick salad recipes packed full of flavor and nutrients, check out these recipes:

Caesar Salad with Homemade Croutons:

Start with chopping romaine lettuce leaves. To make the dressing mix Greek yogurt, pepper, capers, lemon juice, zest, salt, olive oil, and Dijon mustard. To make the croutons, sauté some crusty sourdough pieces with a touch of salt, pepper and rosemary. Add the dressing and mix the salad well. Top with crunchy croutons and serve cold.

Beetroot, Goat Cheese & Rocket Salad:

Roast a whole beetroot covered with a foil in an oven. Thinly slice the beetroot. To make the goat cheese mousse, mix it with salt, pink peppercorns. Arrange the beetroots in a plate and pipe in the goat cheese mouse. Add a handful of rocket leaves and sprinkle some dill leaves.

Mexican Rice Salad:

Cook some rice and set aside. Use the best basmati rice for this dish. Sauté some onions, garlic, and bay leaf. Stir in some tomatoes, corn kernels, capsicum, and canned beans. Add coriander, cumin, paprika, and cayenne pepper. Add the rice and mix well with the other ingredients. Add a lettuce cup in a bowl, top it with the cooked rice. Garnish with avocado slices, crushed tortilla chips, cilantro, and lemon juice. Enjoy this hearty rice salad warm or cold.

Watermelon Feta Rocket Salad

This refreshing summer classic salad is wonderfully hydrating and delicious. Slice some watermelon and place in a bowl. Add a handful of rocket leaves and crumble some fresh feta. To make the lemon orange drizzle, add orange juice, lemon juice, apple cider vinegar, mint leaves, pepper, in a jar and give it a shake. Drizzle over the dressing and serve the salad cold.

Greek Salad

This salad can be served with crusty bread and mezze dishes. Chop some English cucumbers, kalamata olives, red onions, cherry tomatoes, and feta cheese. To make the dressing, mix lemon juice, olive oil, oregano, fresh basil, salt, and apple cider vinegar. Drizzle the dressing and serve cold with grilled veggie skewers.

Fattoush Salad

In a bowl, toss cooked bulgur, chopped tomato, zucchini, cucumber, lettuce, radish, cooked chickpeas, red onions, and pita bread croutons. To make a refreshing mint dressing, blitz lemon juice, mint leaves, olive oil, salt, and pepper. Drizzle over the dressing and serve cold with a side of pita bread.

These recipes are healthy, packed full of flavor and made with wholesome ingredients. Make this delicious salad dishes to make your kids eat more veggies this summer. Don’t forget to add a refreshing glass of fresh watermelon or orange juice with the salads.


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