Stress and anxiety affects many of us on a daily basis. People stress about all sorts of things such as work responsibilities, family problems and financial difficulties etc. When people suffer from stress or anxiety, they often assume that there isn’t much that can be done to solve the problem. However, there are certain things you can do to better manage and control your natural anxieties.

How To Reduce Stress and Anxiety

Daily Exercise

Staying active can help to reduce stress levels dramatically. You don’t have to sweat out at the gym lifting heavy weights or running on the treadmill to reduce stress. A simple 30-minute walk is enough to free your mind of troubling thoughts and get your blood pumping. Rhythmic physical activities such as jogging, swimming and aerobic classes are all great ways to help relieve stress. Try to concentrate on keeping your breathing coordinated with your movement. This will help to add a mindfulness element, resulting in decreased anxiety levels.

Friends and Family

Sometimes all you need is a bit of social engagement to help control your stress levels. Spending time with friends and family in a relaxing environment can help you to feel more connected with others. It may do you some good to talk to them about whatever problem it is that is causing you such stress. They will offer you support and encouragement which will help you to feel both understood, safe and more content. According to Help Guide, social interaction reduces stress because the inner ear, heart, stomach and face are “wired together in the brain”, which means that making eye contact and listening to others can help calm your nerves as a result.

Take Part in Clinical Trials

Many people, such as health professionals, are coming up with new ways in which to treat anxiety and stress. These new treatments must go through a clinical trial before the FDA can approve them for marketing in the U.S. More often than not, these trials require volunteers to help test the safety and effectiveness of the new treatment. If you suffer from stress and anxiety, it may be worth participating in a clinical trial that tests a new anxiety treatment medication. are able to provide expert Clinical-Project-Management members who will work closely with the clinical team to ensure that no mistakes are made, helping you to prepare for FDA approval.