In this modern and stressful world, it is no surprise that you can get a little down sometimes; having days or weeks where you are in the “doldrums” is not unusual. However, for some individuals, it can seem like the days of sadness always outnumber their good days. When you begin to feel hopeless and constantly melancholy, you may need to consider that you are suffering from an actual illness, like depression. Included here are a few indicators to help you find out if you need help and how to get treatment.
Physical
Often, the diagnosis for clinical depression comes after an individual begins to exhibit physical manifestations of their sadness. This can mean fatigue, decreased energy, overeating or appetite loss. Some people with depression will experience chronic aches and pains without any identifiable cause. Each person who suffers from depression will experience different symptoms, so get help even if your case does not seem as severe as this.
Emotional
Many people with depression realize they have a bigger problem when their emotions begin to change or, alternatively, fail to change at all. As depression gains hold on the person they begin to have feelings of hopelessness, worthlessness, guilt, or pessimism. You may begin to feel irritable with other people for no reason. You could alternatively feel nothing, an overwhelming feeling of emptiness, which could mean you have depression.
Social
As your battle with depression progresses, you will begin to notice the social ramifications of your suffering. You may not feel any enjoyment in things you previously enjoyed, such as a hobby or even sex. Your close friends and family may feel at a loss as to how to help you, or feel that you are just “different.” If things you were previously passionate about have become dull and pointless to you, it is a huge indicator that something is seriously wrong.
Mental
Depression sufferers often have a mental battle inside their heads with themselves. This can mean insomnia or excessive sleeping to escape their thought process. If you begin to have suicidal thoughts or ideas of wishing life was over, it may be time to seek help. Other symptoms can include beginning to think about life being over or escaping reality. If you feel a need to tie up loose ends for your loved ones, you need to reach out for help.
Help
Getting help for depression is as simple as making a phone call, but the road back can be a journey. Fortunately, many health professionals are trained in giving you assistance during this time in your life while you begin to get better. If you have seriously begun to consider suicide, call the suicide hotline at 1-800-SUICIDE (1-800-784-2433).
