Localized fat in the abdomen is not only an aesthetic problem, but also implies a health risk. Abdominal adiposity is a risk factor for heart problems, diabetes and even cancer. Today we recommend 10 foods to lose tummy and help you get rid of the rolls in that area.

Sunflower Seeds

Sunflower seeds are rich in monounsaturated fat, a type of fatty acid that helps inhibit the accumulation of stomach fat. Consume them alone as a snack or add them to salads and granola.

White Tea

White tea stimulates fat absorption at the cellular level, helping to remove accumulated fat in the abdomen. Enjoy a cup of black tea daily to help you lose the belly.

Apple Vinegar

The components of apple vinegar especially acetic acid, helps reduce appetite and produce proteins, reducing localized fat in the abdomen. You can use it as a condiment; or drink a glass of water with 2 tablespoons of vinegar and a little honey to sweeten, do each morning.


Lemon stimulates good liver function, helping to detoxify the body, remove localized fat and lose the belly. We recommend you take water with lemon before every meal.


This packed food contains healthy fatty acids, a compound that lowers cholesterol and promotes the elimination of fat cells throughout the body, including the abdomen.

Black Beans

Besides being a source of protein and fiber, black beans are high in flavonoids, which act as a stimulus to remove excess abdominal fat.

Fermented Foods

Probiotics provide beneficial gut bacteria, which helps to eliminate all kinds of toxins, harmful fungi and beneficial fat accumulated. Consume yogurt and fermented sauerkraut as to help reduce belly foods.

Olive Oil

Olive oil, with its antioxidants that help raise good cholesterol and lower bad cholesterol, helps detoxify the body and lose belly; especially in combination with lemon juice. We recommend you use both to flavor your salads.

Peanuts and Peanut Butter

The good fats in peanuts are easily absorbed by the body and give a sense of fullness, helping you not choose snacks that swell the belly as soft drinks and baked goods.


Essential fatty acids in combination with fiber and vitamin E in almonds help lower cholesterol and reduce localized fat. Consume them as a snack or filleted on your meals.

Try to follow a diet provided these 10 foods to lose belly and, combined with the right exercises you can get rid of belly fat.